A Professional Program

There is no "one size fits all" workout program that works for everyone.  If there was we'd all be running marathons, lifting the heaviest weights and looking like Instagram models. But everyone is different. Our bodies differ and we come from varying genetic backgrounds. We all have injuries and imbalances that need to be worked around. Our goals differ too.  Some of us want to lose weight, others are trying to get that beach body, while others are rehabbing or simply trying to reduce pain. The best trainers aren't the fittest or have the biggest muscles, but the ones who can write out and implement the very best programming for their clients.

It's up to me to ask the right questions and to put together the best program for you based on your goals, needs, time commitment and many other variables that makes each and every one of us unique.  I won't make you lift a single weight or do a single pushup until we've had time to speak and get to know each other, so I can figure out what you truly need from a personal trainer. With my experience I can guarantee the safest and most effective program for you.

One-on-one training also includes nutrition counseling, regular phone follow-ups, and take-home workout programs for when you're on your own.  Personal training sessions are held either in home or at Pick It Up Fitness, located at 5527 Powers Center Point, Colorado Springs, CO 80920.